Tag: family therapy
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Encouraging Conversations About Mental Health Within the Family Unit
Talking openly about mental health with your family is not always easy. For many parents and children, these conversations feel uncomfortable or off-limits. Yet the research shows that families who create space for honest dialogue experience stronger emotional bonds and fewer conflicts. Family counseling is one way to develop healthier communication and normalize discussions around…
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How to Emotionally Survive a Divorce
Divorce can be an extremely challenging experience, leading to emotional distress and lifestyle changes. It’s important to prioritize mental health by engaging in activities like exercise, journaling, or volunteering. Seeking professional therapy can also provide valuable support. Remember, recovery takes time, and you are not alone in this journey.
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Mental Health Effects of Emotional Abuse
Emotional abuse, though less visible than physical abuse, can have severe and lasting effects. It encompasses tactics like gaslighting and manipulation, leaving victims confused and powerless. The consequences can be short-term, such as low self-esteem and anxiety, or long-term, including PTSD and chronic stress. Healing is possible with professional help.
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Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” mode,…
Dr. Beth Coke 