Category: Uncategorized
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A Few Causes of Low Self-Esteem & How to Improve
The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it. No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from…
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How To Stop Beating Yourself Up
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may…
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Practical Tips for Choosing the Right Type of Therapy
When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These are evidence-based approaches that address different needs, and they can be used to guide your decision. By knowing a little about the types of therapy, you’ll…
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Life Transitions Therapy: Turning to a Therapist in Times of Uncertainty
Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and uncertainty. Sometimes it becomes so overwhelming that we need to rely on a little outside help. We’re here for you! Life transitions therapy with our…
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Individual Counseling vs. Group Therapy: Which Is Right for You?
Choosing the right mental health support can be challenging, particularly between individual counseling and group therapy, both of which offer distinct benefits. Individual therapy provides a safe space for personal exploration, while group therapy encourages connection and shared experiences. Ultimately, the choice depends on personal comfort and therapy goals.
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Managing Burnout as a Working Professional in 2025
In 2025, modern work life contributes to widespread burnout, affecting mental health across various industries. Signs include emotional detachment, lack of motivation, and irritability. Early intervention is crucial, with therapy offering strategies for better boundaries and work-life balance. Support can help restore professionals’ well-being and enjoyment in their work.
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Faith and Mental Health – Why Therapy is Still Important
The relationship between faith and mental health is intricate, where personal beliefs can serve as a coping mechanism. Traditional therapy can complement religious faith, aiding individuals struggling with feelings of unworthiness and reliance on divine intervention. Therapists can provide support and strategies for clients to actively engage in their mental health recovery.
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Understanding Bipolar Disorder: Causes & Symptoms
Bipolar disorder (previously referred to as “manic depression”) is a mental health condition characterized by extreme mood swings. Someone’s mood can shift from extreme highs (mania or hypomania) to extreme lows (depression). The frequency of these shifts varies from one person to another. What Causes Bipolar Disorder? Researchers are still trying to determine exactly what…
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A Parent’s Guide to Teen Depression and Suicide
The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is believed that more teenagers die from suicide than from cancer, pneumonia, birth…
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The Three Types of Stress
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient. But too much of…
Dr. Beth Coke 