Category: therapy
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The Many Forms of Anxiety and What to Do About It
Anxiety, a prevalent mental health issue, manifests differently among individuals, from racing thoughts to panic when leaving home. While occasional anxiety is normal, persistent fear may indicate a disorder. Various anxiety types exist, all of which are treatable through therapy that helps identify triggers and develop coping strategies. Professional support is crucial for healing.
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Coping With Stress: Tips for Working Professionals in the Modern Age
In today’s fast-paced work environment, stress has become pervasive among professionals, impacting productivity, health, and relationships. Effective stress management involves setting boundaries, practicing mindfulness, prioritizing exercise, taking breaks, and seeking therapy for support. By addressing stress proactively, individuals can regain balance and enhance their overall well-being.
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How Your Self-Esteem Affects Your Mental Health
Low self-esteem affects individuals across all ages, impacting mental health and well-being. It leads to poor relationships, addiction, and increased feelings of depression and anxiety. Building self-esteem is essential, and working with a trained therapist can help address negative beliefs and establish a healthier self-perception.
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Mental Health Effects of Emotional Abuse
Emotional abuse, though less visible than physical abuse, can have severe and lasting effects. It encompasses tactics like gaslighting and manipulation, leaving victims confused and powerless. The consequences can be short-term, such as low self-esteem and anxiety, or long-term, including PTSD and chronic stress. Healing is possible with professional help.
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10 Relaxation Tips for Busy Professionals
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult…
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The Link Between Social Media & Infidelity
Social media offers a number of benefits. It can help us feel more connected to our loved ones, introduce us to like-minded individuals who have similar interests, keep us updated on news and current events, and inspire us to try new things, just to name a few. Unfortunately, social media can also make it easier…
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Understanding CBT: What It Is & How It Works
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of…
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8 Organization Tips for People With ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not completed, and piles of clutter make it impossible to find…
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5 Realistic New Year’s Resolutions
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon their resolutions that January 17 has been declared by many…
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Coping With Grief After Losing a Loved One
Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences that a person can go through. To help you get through this difficult time, we’ve compiled the following tips for coping with…
Dr. Beth Coke 